Tutorials for Well-Aging
Lymphatic Brush Set by Cecily Braden: Face and Body Maps (purchase tools here)
Sandra Lanshin’s Gua Sha Tutorials (purchase tools here)
Face Cupping with WTHN Face Cups (purchase cups here)
Kinesiology Face Taping (purchase the tape here)
Reconstructive Facelifting Massage Self-Care Course
Sculptural Face Lifting Self Rejuvenation Course
Healing the Body
The Workout Witch Somatic Healing
Face exercises for sleep apnea, jaw pain and more!
Breath: The New Science of a Lost Art, James Nestor
Glucose Goddess, Jessie Inchauspé
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma, Bessel van der Kolk M.D.
How To Breathe, by Ashley Neese
The Yoga of the Subtle Body: A Guide to the Physical and Energetic Anatomy of Yoga, Tias Little
Full Body Presence: Learning to Listen to Your Body’s Wisdom, Suzanne Scurlock-Durana
Reclaiming Your Body, Suzanne Scurlock-Durana
The Soul and Psyche
Boundaries and Protection, Pixie Lighthorse
Women Who Run With the Wolves, Clarissa Pinkola Estés
Discovering the Inner Mother, Bethany Webster
The Noonday Demon: An Atlas of Depression, Andrew Solomon
Tarot for the Wild Soul, Lindsay Mack
Collective Liberation
The Body is Not an Apology, Sonya Renee Taylor
How To Do Nothing, Jenny Odell
Pleasure Activism: The Politics of Feeling Good, Adrienne Maree Brown
My Grandmother’s Hands: Racialized Trauma and the Path to Mending Our Hearts and Bodies, Resmaa Menakem, MSW, LICSW, SEP
Stolen Focus, Johann Hari
Medicine From the Earth
The Bloom Book: A Guide to Cosmic Balance, Heidi Smith
Love Is In the Earth: A Kaleidoscope of Crystals, Melody
Music
A spotify playlist with over 100 hours of carefully chosen ambient and new age music, shimmery swells and drones, updated regularly. Perfect for rest and meditation, and always in heavy rotation in the treatment room. Check out Volume Two and Three.
A spotify playlist of solfeggio frequencies. Perfect to promote physical, mental and emotional health, rest, meditation, sleep, solfeggio music also clears and amplifies the vibration of your space.